I’m an alcohol-free, spiritual, lover of nature and music, re-married, midlife momma to a 21-year-old who has flown from the nest.  Through one-to-one wellness coaching, I delight in helping others shamelessly examine their relationship with alcohol so they can decide how they want it to be.

I believe in the connectedness of everything, whether you call it Love, Energy, the Force, the Universe, Spirit, or the One.

I meet you here, where Wholeness is.

It is a human journey to remember that every part of us, the shadows and the light, make us whole. We are worthy. And it’s a practice, the remembering.

My coaching offering exists to support individuals becoming aware of, accepting, and living in their inherent worthiness. It is normal to struggle with relating to ourselves as worthy exactly as we are. 
From a place of knowing I Am Ok,
life can be created intentionally rather than lived reactively.

My life experience as a business owner, mom, coach, wife, co-parent, and spiritual seeker permeates my listening, presence and guidance for clients who are committed to the growth vision they claim for themselves. My experience as a person who drank more than she wanted to, and who is now happily alcohol free through This Naked Mind, informs me as a guide for others along a journey of fulfillment beyond alcohol.

Statement of Integrity:

Since September 27th 2021 I have been committed to a life happily free from alcohol. It has been inside of this freedom from the influence and burden of alcohol in my body that I have found unprecedented courage; courage to live my one precious life full out, to allow myself the full spectrum of feelings, to continuously stretch beyond my comfort zone in personal growth and self-expression, serving a purpose greater than myself.

Other mind-altering recreational drugs have never been an issue for me in my life, and I have no interest in consuming them.

I remain committed to staying at choice about whether to consume alcohol; it is in reminding myself that I always have a choice that I am empowered to continue living an alcohol-free life.